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London – Tallinn – Worldwide – online

Elite Basketball Program & Personal Training for Every Goal

Established 2023

From high performance to real strength, we train every level

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Basketball Players

professional players
competitive players
Improve explosiveness
strength
on-court performance

Amateur Athletes

Build strength
Move better
Coordination
Conditioning
Progression

Strength & Conditioning

Full body
Goal oriented
For every body
Structured training
Muscle growth

Body Transformation

For everyone
Back on track
Workout plan
Nutritional plan
Mental coaching

Post-Injury Comeback

Back on track
Mobility restore
Gradual progress
Joint stability
Return to play

Post-Pregnancy Recovery

Gentle strength
Body restore
Body reconnect
Reduced lose skin
Subtle definition

Athletic Preparation

Sport specific
Explosive power
Speed work
Peak condition
Reactive training

In a   world that pushes hard  ,

we build strength   with control,

and   a mindset built to last

Our #1 best-selling program

Arthcorps Basketball Performance Program

01

Strength & Conditioning Workouts

This component of the program focuses on developing full-body strength, power, and athletic performance through structured gym-based training. It includes progressive strength development for both upper and lower body, core stability work, and power-focused exercises.

02

On-Court Performance Work

Basketball-specific training designed to improve speed, movement efficiency, agility, footwork, and game performance — helping athletes translate physical development into real on-court results.

03

Coaching Support & Monitoring

Ongoing coach guidance, accountability, and performance tracking to ensure athletes stay consistent, progress effectively, and continuously adapt their training when needed.

04

Nutrition & Recovery Optimization

Personalised nutrition guidance and recovery strategies designed to support performance, maximise energy levels, improve recovery, and help athletes perform consistently at their best.

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Ascend

€100/ month
  • Personalised Training Structure
  • Performance Strategy Plan
  • Custom Weekly Progressive Overload
  • Catch-Up Video Calls
Get Started

Elite

€250/ month
  • Strength & Conditioning Coaching
  • On-Court Performance Development
  • 1 Weekly Video Call
  • Personalised Nutrition Plan
  • Full Performance Monitoring & Coach Support
Get Started

Forge

€180/ month
  • Personalised Strength & Conditioning Program
  • Performance-Focused Gym Training
  • 2 Video Calls Per Month
  • Progress Tracking & Monitoring
Get Started

Ascend

€1000/ year
  • Personalised Training Structure
  • Performance Strategy Plan
  • Custom Weekly Progressive Overload
  • Catch-Up Video Calls
Get Started

Elite

€2500/ year
  • Strength & Conditioning Coaching
  • On-Court Performance Development
  • 1 Weekly Video Call
  • Personalised Nutrition Plan
  • Full Performance Monitoring & Coach Support
Get Started

Forge

€2000/ year
  • Personalised Strength & Conditioning Program
  • Performance-Focused Gym Training
  • 2 Video Calls Per Month
  • Progress Tracking & Monitoring
Get Started
Denzil Arthur

Where Strength Meets Vision.
Meet Our Founder.

What started as a dream of becoming a professional athlete turned into something bigger. Facing his own struggles with fitness, he chose to transform not just his body, but his entire path.

Today, he helps athletes and everyday people unlock their full potential through strength & conditioning whether it’s reaching peak performance, rebuilding after a setback, or simply becoming stronger, healthier, and more confident than ever.

And much more
  • Enterpreneur
  • Content creator
  • Author
  • God first
  • Traveler
  • Car enthusiast
  • Foodie
  • Family

“Since starting the Elite programme, the biggest difference has been structure and accountability. My son now trains with a clear plan instead of random workouts from YouTube. We’ve already noticed improvements in his explosiveness, confidence, and overall discipline.”

MoniqueParent of U16 Basketball Athlete

“I joined Forge to improve my strength and conditioning during the off-season, and the difference in how I move on the court has been noticeable. I feel quicker, more explosive, and much more physically prepared. The programme is straightforward, personalised, and easy to follow around team training.”

John DSemi-Professional Basketball Player

“Before working with Denzil, I was training hard but honestly didn’t really know if I was doing the right things. Having a clear structure and someone checking in made a big difference. I liked that the plan adapted around my schedule and team practices. It helped me stay consistent and stop overthinking my training.”

David L.Academy Basketball Athlete
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How we can help you